WHO SHOULD WORK WITH ME
My client base is the woman who wants to take control of her health, fitness, and happiness. She wants to get fit but can't seem to find the time, doesn't know where to start, and loses motivation again and again because she doesn't see results.
I personally share with my clients what I exactly do to look and feel my best while being a busy mom, nurse, and trainer.
I tailor my plans to meet your specific body goals, schedule, and individual needs.
The main goal of my results-driven packages is to guide you into getting fit in the most efficient way possible that works easily with your current lifestyle and schedule.
Taking care of yourself is the best gift you can give to those you love, because when you are at your best, so are your relationships. The happy and healthy version of you is one that deserves nourishing self-care and love. It's OKAY to elevate yourself and not fear your own greatness; by doing so you will lift up those around you. Give yourself that gift today, and invest in your future health, happiness, and balance by working with me.
4 Week Individualized Workout Plan
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Nutrition Guide
My goal as your Coach is to give you tangible results in a short amount of time. I respect your investment of time and cost into coaching with me, and my focus is driven by getting you results. We can communicate via Phone, Text, Skype, FaceTime, Facebook, or E-mail. Everyone communicates differently, so pick which avenue works for you!
You will receive:
- Video demonstrations of at-home workouts per request (no gym required here!)
- Access to Jourdan via e-mail, text, or Facebook daily (unlimited, you're never alone!)
- A clear, concise workout and nutrition plan tailored to you
- A discount for future training and coaching
Interested but not sure if coaching by me is what's right for you? Contact me to set up a 15 minute free call to see if working with me is the right fit.
Mmmmm.....cake.
