Jourdan is an accomplished Registered Nurse with experience in Medical-Surgical, Adult Health, Observation, Cardiac, Oncology, Stroke and Neuro Rehabilitation, and Plastic Surgery. Jourdan has learned many life lessons and gained many layers of perspective throughout her varied nursing career. Though only 29, she is compelled to share everything that has helped her achieve health and happiness through trial and error. Too serious for ya? See below. Jourdan has MANY layers, and so do you. She will help you piece together these layers to find your most balanced self and EMBRACE the power you hold within you.
Jourdan's PASSION is in preventative care and she believes that starts with nourishing your body with the right foods and staying active. She believes there is a way for everyone to love physical activity and enjoy nourishing whole foods. She is a fun and results-driven group fitness instructor, offering both in-person classes and online options, and online personal training. Her goal is to find what a client likes about exercise and develop programs and strategies around what they are naturally drawn to. She can make food and fitness enjoyable and successful for any body and any mentality. Jourdan's exercise guides and meal plans have helped many clients transform their lives and bodies for the better.
Jourdan has a passion for iced coffee, friends & family, and being in nature. The outdoors is where she feels most alive and authentically herself. Jourdan is so excited to help you live your life as authentically and true to yourself as possible.
Motherhood has helped Jourdan truly live in the moment (the fastest way to be present quickly is to have two little eyes looking up at you!) and embrace a more balanced lifestyle.
Because of her background of Registered Nurse and her passion for health and fitness (and now motherhood), Jourdan has embraced the role of educator and coach among her family and friends and enjoys being a sounding board and guide for their health and wellness concerns. This role comes naturally to her as it is her passion to share her knowledge with others in a supportive and peaceful way to help them be their best self.
In her spare time, Jourdan can be found dreaming and reflecting on what happened, what's next, and most importantly, everything in between.